Since I love to write about food. Here's a pic of my favorite breakfast. Besides the Dr. said I have to feed the injury.

Stuffed french toast. Two slices of french toast,two scrambled eggs,huge amounts of ham and american cheese. This and coffee will fuel you all day. Unlike french toast stuffed with cream cheese and frozen fruit. That will take you to high to fast, then let you crash and kick you in the head. Next time you go for breakfast try this. Let it digest and go for a big ride. No bonk,just a smooth supply of fuel.

No I didn't eat the omelette too. But the guy behind us did eat an exact double order like this.